![]() ![]() Aim to eat two portions of fish per week, at least one of which should be oily. Oily fish is the best source of Omega 3 fats. There is still research on-going, but doctors think that the benefits come from eating foods that contain omega 3s rather than over-the-counter supplements. However, some high-dose Omega 3 supplements may be prescribed by your doctor to treat hypertriglyceridaemia. Higher levels of the Omega 3 fats EPA and DHA in the blood have also been linked with a lower risk of dying from cardiovascular disease. improve circulation (blood flow around the body).lower triglycerides (a fat that enters your blood after a meal).The Omega 3 fats EPA and DHA can help protect the heart and blood vessels from disease: They can help: In countries where people eat more oily fish, such as in the Mediterranean, Greenland and Japan, fewer people have heart disease compared to countries where people eat very little oily fish, such as the UK. There has been lots of research into Omega 3 fats and oily fish and how they can improve heart health. ![]() ![]() White fish and shell fish contain some omega 3s, but in smaller amounts. Oily fish such as sardines, salmon and mackerel are the best source of EPA and DHA. So, it’s good to eat foods that already contain them. Our bodies can make some EPA and DHA from ALA in the food we eat, but only a small amount. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).It’s mainly found in vegetable oils, nuts and seeds. Our bodies can’t make ALA, so we need to get it from the foods we eat. There are different types of omega 3s which are found in different foods. For a heart-healthy diet, it’s good to swap saturated fats for unsaturated fats. The other main type of fat is saturated fats, which raise your cholesterol levels. Omega 3 fats are a type of unsaturated fat – the type of fat that’s good for your cholesterol levels. They're especially good for heart health, and eating them could help to prevent heart attacks and strokes. Omega 3 fats are a group of fats we need to stay healthy. ![]()
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